YOGA
Megan’s background and experience feeds her drive to empower others through movement. She has been teaching Dance, Yoga, and Pilates since retiring as a dancer in 2008. Her classes help cultivate body awareness, strength, dynamic flexibility and a deeper understanding of the body and what it can do.
Megan teaches Beginner Hot Yoga, Vinyasa Flow, and Strong Body at The Studio.
BEGINNER HOT YOGA
Develop a daily practice and explore movement on your mat with Yoga for beginners. Yoga is a powerful tool to balance your mind, release tension, and feel better in your body. You'll enjoy the benefits of yoga as you work through short flows that break down the elements of vinyasa. This class is heated to enhance your flexibility and mobility.
VINYASA FLOW HOT YOGA
This heated class links traditional yoga poses into a creative vinyasa flow for a more modern take on your movement practice. You'll move through 5 vinyasas that blend flexibility, standing poses, core work and backbends to help you open up and move you to your fullest expression.
STRONG BODY HOT YOGA
Strong Body is a heated dynamic flow to help cultivate body awareness, strength, balance, and flexibility. It’s filled with effective exercises and challenging movements that will engage the muscles in your arms, legs, and core. This class is best for those with some yoga experience, and a baseline fitness level. It is not a beginner class.
FIND OUT MORE
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